UFYB 63: Listener Q&A Vol. 10
UnF*ck Your Brain with Kara Loewentheil
that we cause theirs and is that a problem. I don't think it's a problem at all,
and this has been my experience too is that I just don't feel the need to do
that. And what's really interesting is like, in the beginning of course I always
wanted to do that, like tell my side of the story, defend myself, tell them -
make them acknowledge my truth.
And then in the middle, I sort of felt like neutral, makes sense, right? That's
the next step. It was like, I wasn't upset that they felt that, and I didn't feel
the need to tell them my side of the story, so I more just wanted to just like
just be like, okay, well we disagree, and like, it was calm, it was fine.
But these days, I actually find I feel actually much more willing to be like,
I'm so sorry. To just apologize. Even though I know that I didn't cause their
feelings because it doesn't cost me anything. It's like this little gift or
kindness that I can give to them because they think it's going to make them
feel better even though usually it doesn't. Sometimes it does.
I mean, their thoughts always make them feel better but like, sometimes if
you apologize someone's thoughts change. Often, they don't change. It
doesn't really do anything anyway. But I just find now that like, when
somebody thinks I've done something wrong, I'm like, so much more
comfortable just being like, oh yeah, good point, or like, oh, I'm so sorry, or
I'll try to keep an eye on that.
It's like the kind of charge of it is so removed and I'm now so much less
defensive than I used to be because I kind of don't take responsibility for
those thoughts and feelings, and I know they have nothing to do with me
and I know I'm okay the way that I am. So I'm like, not judging myself for
having maybe screwed up, which is what makes us all defensive, and I'm
not taking on their thoughts and feelings or thinking I'm responsible for
them, and I don't need them to like, like me or not be mad at me or think a
certain way about me for me to feel okay.