Chapter 7
e. Vault Warm-Up Procedures: The time will begin when the gymnast stands on the table to do a skill/jump
off the table. If the gymnast does not do a skill/jump off the table, the time will begin when the
gymnast begins running toward the table and touches the spring board. Warm-up drills i.e. “Handstand
hops” and a “run by’ without touching the board is NOT included in the warm-up time and will be
allowed as long as performing these drills does not delay the competition. Excessive delay of “warm-up
drills” when the timer is ready could result in a deduction.
f. Floor Exercise Warm-up Procedures for meet formats that provide only one floor exercise mat for
competition (or one floor and a tumbling strip):
1) For Bronze, Silver, and Gold divisions, squads with 12 or fewer gymnasts: warm-up all 12 gymnasts
(time based on division of the gymnasts).
2) For Bronze, Silver, and Gold divisions, squads with 13 or more gymnasts: warm-up half the squad,
then compete. Warm-up the second half of the squad, then compete. Time is based on the division
of the gymnasts.
3) For Platinum and Diamond divisions, squads of 8 or fewer gymnasts: warm-up all 8 gymnasts, then
compete (1 ½ minutes per gymnast for Platinum, 2 minutes per gymnast for Diamond).
4) For Platinum and Diamond divisions, squads of 9 or more gymnasts: warm-up half the squad, then
compete. Warm-up the second half of the squad, then compete (1 ½ minutes per gymnast for
Platinum, 2 minutes per gymnast for Diamond).
5) For non-traditional formats, the total number of athletes assigned to the corresponding Flight A and
B squads cannot exceed 20 for Platinum and Diamond, and 24 for Bronze, Silver, and Gold. If there
are 9 or more (Platinum and Diamond) or 13 or more (Bronze, Silver, Gold) in one of the squads,
they are not allowed to split timed warm-up within their squad.
6) With any allowable size squad: warm-up athletes between competitive routines.
a) When using this option, the Meet Director MUST assign an adult monitor to regulate the
number of athletes warming up at any one point in time and to keep track of the competitive
order. It is not a responsibility of the judges.
b) A gymnast is allowed to start warming up when there are only six more competitors ahead of
her. This gives each athlete 5 turns on the Floor mat prior to her time to compete and there will
be no more than five athletes warming up on the floor at any one point in time.
c) Example with 8 gymnasts per squad: When the first squad in Flight A warms up on Floor, the
first six athletes will warm-up together (6 x 2 minutes=12 min.). Once competition begins, the
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athlete will warm-up while judges evaluate #1 gymnast; after each subsequent routine,
another athlete will be added to warm-up.
d) This procedure may also be used for the TOUCH WARM-UP.
e) If a coach determines that the athletes have not had adequate warm-up time in between
routines, he/she can request of the Chief Judge to either have a short block of time for a squad
or partial squad to warm-up, or for the judges to slow down to allow for up to 30 seconds
between exercises.
g. If an athlete (or team) disregards the timer and exceeds the warm-up time, the timer must report the
infraction to the Meet Director or Meet Referee. This would be considered as the warning and any
subsequent infraction would result in a 0.20 penalty.
h. Warm-up rotation order
1) Traditional format: Squads start the timed warm-ups on their second competitive event and rotate
in Olympic order to finish warm-ups on their first competitive event.
EXAMPLE: Warm-up order: UB, BB, FX, V
Competitive order: V, UB, BB, FX
2) When “Bye Squads” are used, timed warm-ups must be in the same order as the competitive
rotation.
i. If timed warm-ups are conducted in a separate Warm-up gym, all equipment (warm-up and
competition) must be identical (with the exception of Floor Exercise, where a tumbling strip made with
the same type springs, foam and carpet as the FX mat may be used in the warm-up gym). Each board
must be marked for a specific gym and event.