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This Booklet Going on Vacation – Travel Advice for Ostomates has been written

by the Ostomy Association of Ireland in collaboration with who are one

of the world leaders in Ostomy Care and the production of Ostomy products for

Ostomates worldwide.

are proud to be Social Corporate Partnership Sponsors of the OAI and

delighted to have worked together in collaboration with the OAI to produce this

booklet which gives Ostomates living in Ireland useful information that they may

need, especially when travelling outside of Ireland to European destinations, USA,

Canada and Australia as well as many other exotic faraway places in the sun.

Holidaying at home in Ireland is not as challenging as travelling to other destinations

outside of Ireland. For Ostomates the rst journey outside of your home even if only

a short journey to visit family or friends for many Ostomates was a nervous

experience. However, most Ostomates after that rst journey get more courageous

and gradually venture further from home and spend a night away in a hotel or with

family and friends. Many Ostomates think nothing now of being in a plane for 8hrs

or more and enjoy their journey with little if any anxiety about travelling. For many

Ostomates their greatest anxiety is often experienced at airports when going

through security screening and checking of contents in their hand luggage. Every

eort has been made to give accurate advice to Ostomates that will make their

journey when travelling by air a pleasant ying experience. Dublin Airport following

discussions with the OAI sponsored a small ID sized Medical Travel Card which

should be helpful together with the Travel Certicate which provides basic medical

information on Ostomates in 16 dierent languages.

share with the OAI their primary objective to develop a Partnership of

Service which involves Ostomy Companies and Medical Professionals working

together to empower Ostomates to enjoy an improved Quality of Life and to be able

to Live Life to the Full with a Stoma or Internal Pouch. Going on a Vacation is one of

the most satisfying experiences in life a Ostomate can enjoy which enriches their

Quality of Life so that they can enjoy Life to the Full.

worldwide are proud to support the Stoma Community and believe

everyone should be able to lead a full and active life – and it is our mission to empower

you to be able to do so.

Ireland Team led by Caroline Cord, Ostomy Services Lead and her

Colleagues Darina Jennings and Paula Kennedy endeavour to provide a quality

service which meets the needs of Ostomates in Ireland.

in being Proud Sponsors of this booklet wish all Ostomates who are

planning a vacation a most enjoyable holiday.

The Ostomy Association of Ireland wish to acknowledge the collaborative support we

received from in producing this booklet and thank them for sponsoring

this publication and hope we have more opportunities in the future to collaborate

again together.

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Planning your Holiday

For some people with a stoma they have a plan for each and every time they leave

their home. That could be going to work, a day out shopping or a social evening out.

Having everything they need for a stoma pouch change (or clothing) is necessary.

The thoughts of travelling in a Car, Taxi, Bus, Train, Aeroplane or Boat are for many

Ostomates an impossible dream. In the early days after surgery, it makes sense to

start with short trips away from home while you build up condence again.

There is no reason why you cannot jet o to the opposite side of the world : head

for warmer ( or colder ) climes on a cruise, take a car, bus or train to tour around

Ireland or to another European country. It is understandable that Ostomates who

have recently had Stoma or Internal Pouch surgery associate even some short

journeys with a great amount of anxiety. By simply being aware of potential issues

before your start to contemplate your holiday you can certainly alleviate, or in most

cases, dispel the stress completely.

Travelling Abroad

If you are planning your rst trip abroad and have had surgery in the last six weeks,

check with your surgeon or GP prior to booking in order to make sure you are able

to travel. Also, seek medical approval if you have been in hospital during the last six

months.

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Supplies

Your comfort in travelling is most important, so you need to make preparations both

for travelling and for when you reach your destination. Remember in hot climates

your skin will perspire. You might also like to go swimming. Likewise, your diet may

change and so you may need to change your pouch more often than usual.

• Order extra quantity of your usual supplies. It is advisable to take between

one and a half to two times your normal limit.

• It is useful to take a roll of small pedal bin liners ( as well as the disposal bags

supplied with your appliances ) for use in your hotel room. When securely tied

they will enable you to discreetly dispose of your appliance disposal bags.

• If you are advised against drinking local water, and if you normally irrigate your

Colostomy, you will need to use still bottled water.

• If you have a Colostomy it is recommended you take some drainable pouches

with you as well, just in case you suer from an upset stomach.

• If you have a Urostomy consider bringing a folding night drainage bag stand

with you, it may well be a very useful thing to bring with you.

How to help yourself

• Watch what you eat, especially the day before you travel. You know yourself

the types of food that cause you problems so be careful to avoid these before

travelling. Try to avoid skipping meals too, as this can cause excess wind and

uid.

• If your stoma is in an awkward position consider buying a protector to prevent

your pouch from getting trapped or rubbed by the safety belt in a plane or on

a coach. On longer journeys you can be strapped for a while if there is a lot of

turbulence on your ight.

• If you are ying, it is advisable to check in as early as you can. This way you

can request an aisle seat near to the toilet. You may even be able to reserve

this seat at the time of booking.

• It is advisable to wear comfortable loose tting comfortable clothes.

Particularly on a long air journey cabin pressure can cause swelling of your

feet, ankles and waistline. It is most important to drink plenty of water and

walk about when you are able to.

• Avoid ice in drinks unless the cubes are made from bottled water. Watch out

with salads too, as these may have been washed in tap water. For similar

reasons, it is also recommended best to avoid ice cream.

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Bon Voyage

Leaks

Nobody wants to have a problem with a leak, but they do occur. Some Ostomy

companies provide complimentary disposable bed pads, which you might want to

consider taking with you.

Fluids

Fluids are very important. In hot countries you lose uids through perspiration.

Moderate your intake of alcohol and caeine drinks as they can lead to dehydration.

If you do become dehydrated, sports drinks and rehydration powders are useful to

replace lost salts. Avoid drinking very cold water as this remains in your stomach

longer and takes longer to be absorbed by the body. It is also advisable to drink

bottled water unless you can be sure that the tap water is safe.

Remember

If you irrigate and the quality of the tap water is questionable, make sure you irrigate

with bottled water.

Useful Medication

It is a good idea to take an electrolyte replacement solution with you in case you become

dehydrated. It is also worth speaking to your stoma nurse, GP or pharmacist prior to

travel about medication for rming things up if your stoma output increases or loosening

if you become constipated. Depending on where you are planning to go on holiday it is

also good to bring some medication tablet or cream to protect you from insect bites.

Hints and Tips when Travelling

Travelling by Road

Travelling by road usually does not cause any

problems because there are many roadside service

stations that have Toilet facilities if you need them.

You are entitled to use disabled toilet facilities and

the reverse side of your membership card clearly indicates you are an Ostomate.

If you are travelling in a bus or luxury coach many now have a toilet facility that you

can use if you need to and especially so if you are travelling on a long journey it is

reassuring that there is a facility.

As with all types of travel, remember to pack a travel bag and avoid leaving it in the

car / coach in warm weather to avoid the risk of adhesive melt. If you have an

insulated bag it is better if travelling in hot weather to protect your ostomy products.

Do not store items in the glove compartment as this heats up considerably.

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Try and ensure that your seat belt sits across your hips rather than your abdomen

where your stoma usually lies. For extra protection there are low cost cushion

devices that slip onto the seat belt. These will make you more comfortable whilst

retaining the level of protection you need.

Travelling by Train

Most trains have toilets facilities with the exception of some local trains, Dart trains and

Luas. Irish Rail intercity trains have a disabled toilet which allows you some space and

comfort if you need to change your pouch. As with all other types of travel remember

to bring a travel bag with you and avoid leaving

it where it can be easily taken or lost.

Not all trains have a buet carriage or

catering trolley service, so make sure you

have plenty of uids to drink and something

to eat – it is really important to remain fully

hydrated.

Travelling by Sea

Travelling by boat / ship / cruise liner should not be a problem as there are more than

adequate toilets available including disabled toilet.

On cruise liners the facilities usually

include medical sta that may be

able to help you in an emergency.

As with other types of travel,

remember to pack a travel bag and

avoid leaving this where it can be

easily removed or lost.

Travelling by Air

Planning to travel by air for the rst time

can be a worry and we imagine all kinds of

diculties may happen e.g.

Q. Will my pouch blow up because of

variations in cabin pressure ?

A. NO. Your pouch will behave as normal.

However, eating and drinking sensibly will

lessen the chance of wind in your pouch.

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Q. What if I have to change my pouch while on the plane ?

A. Have everything you need readily accessible during the ight. Some people prefer

to wear a drainable pouch which can be drained down the toilet. If you prefer to wear

your usual closed pouch it is acceptable to wrap it well and dispose of it in the bin in

the toilet cubicle.

When booking your ight check the baggage allowance, for both ‘checked’ and

‘cabin’. If you have both, consider splitting your stoma supplies between each bag. If

you are travelling with a family member or friend consider putting some of your

stoma supplies in their check in bag in case any of your luggage goes missing.

Remember to always keep some of your ostomy appliances in your hand travel bag

and the balance in your checked-in luggage. Have your pouches pre-cut or

mouldable because scissors can only go in checked-in luggage. Airlines will vary in

relation to extra baggage allowance. Depending on each person’s circumstances, it

is important that at the time of booking you check out the baggage allowance they

are oering you. Look for the airline’s policy on extra luggage allowance for medical

supplies, this might be a subsection of Medical Equipment.

Pack as many ostomy appliances and accessories as you would normally use. There

is nothing like feeling safe to help you enjoy your holiday,

Should you be unlucky enough to suer from diarrhoea and you normally use closed

pouches, it might be wise to pack a few drainable versions in case of emergency.

Taking an over-the-counter diarrhoea medication at the rst sign of trouble will

usually stop diarrhoea in its tracks.

It is always tempting prior to ights to miss meals …do not, it simply knocks your body

out of sync. Do drink lots of uids but avoid alcohol and zzy drinks because the change

in air pressure, whether you have a stoma or not, can often cause wind to be an issue.

When booking your ight, if you are pre-selecting your seat, would an aisle seat suit you

better, so if/when you need to go to the toilet you are not disturbing anyone, and you can

also see where the nearest toilets are. Before ying it is recommended to empty your

drainable pouch in the departure lounge toilet whilst you are waiting to board your plane.

Seat belts must always be worn as requested. They are for your safety but try to

position yours above or below your stoma, not across if at all possible.

If you become dehydrated, sports drinks or rehydration powders are useful to

replace lost salts from perspiration and diarrhoea. Plan ahead and pack some with

your emergency supplies.

Packing your Ostomy Products

It is good to make a list of all Ostomy Products that you need to bring with you when

going on holiday. Making a prepared checklist of what you need to bring with you will

make packing your suitcase a straightforward operation.

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In general it is wise to keep some of your Ostomy supplies together as hand luggage

so that you have them within reach at all times; a second more substantial quantity

of supplies put in your suitcase;

and a small ‘Travel Bag’ that you

can use discreetly at any toilet

facility as and when needed.

Some people with an Ileostomy

or Urostomy pouch might be

prone to anxiety about leakages

during the night, Ensuring you

have a plastic mattress cover or

sheet will prevent the mattress

being damaged and give you

peace of mind.

Food and Drink

Everyone should be able to go away on holiday and indulge themselves. With an

element of planning and being sensible about food and drink, there is absolutely no

reason why you should not too.

Remember, always drink plenty of uids especially if you are holidaying in a hot climate.

Moderate your intake of alcohol and caeine drinks as they can lead to dehydration.

If you do become dehydrated, sports drinks and rehydration powders are useful to

replace lost salts.

Always wash your hands before and after meals to minimise the possibility of

transferring germs to your system. Always check whether the water is suitable for

drinking, if there is any doubt then use bottled water.

Wash all fruit and vegetables with bottled water and be wary of eating salads as these

might have been washed with local water. Ice cream, if traditionally made rather than

a commercial brand, can often be the cause of tummy upsets . If in doubt, it is better

to avoid it.

If you follow these tips and with a little forward planning you should have a problem

free holiday.

Airport Security and Screening

It is most important to understand that airport security is there to protect us and

ensure that we have a pleasant ying experience. Safety standards and security

screening checks are a necessary part of reassuring us that we are in a safe travelling

environment.

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Dublin Airport were very pleased to have worked together with the Ostomy

Association of Ireland to create a small ID sized card which allows the bearer to show

to security screening ocers in order to discreetly make them aware of any

additional assistance which may be required by the passenger during the screening

process. The Medical Travel Card was launched at Dublin Airport in September 2019.

Members of the Ostomy Association of Ireland also have a membership card which

conrms your Name and Address. The reverse side of the card states you have a

medical condition and requests the use of toilet facilities including access to a

disabled toilet.

In order to have a pleasant experience when going through the screening process

we can make the screening process easier for both the security sta and ourselves

by packing all medical supplies in a manner which is easy to present to security for

inspection. It is also important to note that some items ( liquids or gels ) may require

further testing. They will not be opened but will be tested, please allow additional

time for completion of this process.

MEDICAL TRAVEL CARD

The bearer of this card has a medical condition

following surgery to divert the bowel or bladder

through a stoma inserted in the abdomen for the

discharge of bodily waste. Please allow access to

toilet facilities and use of toilet facilities.

THIS IS TO CERTIFY

This person has a stoma pouch attached to the abdomen

following surgery. This is a life long medical condition.

If an examination is required it should be conducted

in privacy.

Name:.....................................................................

Address:................................................................

....................................................................................

..................................................................................

Membership No.:

MEMBERSHIP CARD

OSTOMY ASSOCIATION OF IRELAND

Ostomy Association of Ireland

6 Marian Place,

Tull amore,

C o . O  a l y ,

Republic of Ireland.

Te l : (057) 93 60447

e bearer of this card has a medical condition following

surgery to divert the bowel or bladder through a stoma

inserted in the abdomen for the discharage of body waste.

Please allow access to toilet facilities and use of disabled toilet

facilities. is is a life long medical condition.

Not all disabilities are visible

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Medical items are separate from the usual cosmetic/toiletries allowance and

should be placed in separate transparent bags. Each bag should contain a

maximum of 1 litre of liquids/gels/sprays - 100ml size.

Please also remove all items from your person (belts, loose change from pockets)

and any other item likely to activate the security scanner. If you are required to have

additional screening you can ask to move to a more discreet area.

The OCS meet and assist service is available should a passenger require it ( a care

agent would be assigned to meet you and provide a walk through assisting with

security and on to the boarding gate. DAA (Dublin Airport Authority ) aims to oer

assistance to any passenger that requires it. They include ‘hidden disability’ in their

policy. OCS ( One Complete Solution ) is contracted by the DAA to carry out the

assistance policy. If you make your request directly with DAA or OCS, any assistance

oered will only relate to Dublin Airport. This service should be booked 48 hours in

advance if required.

You can contact DAA by phone 01 8144717 ( Customer Experience ) or by email

[email protected] , or contact OCS on 01 9446104.

OAI Travel Certiﬁcate

This is a useful document to have with you

when travelling abroad especially to non

English speaking countries. It contains your

name and address and the name and address

and contact details of your GP.

This small pocket size Certicate Document

is in 16 Languages – Gaeilge, English, French,

German, Spanish, Italian, Greek, Polish,

Portuguese, Turkish, Russian, Arabic, Hindi,

Punjabi, Urdu and Chinese.

You should also bring with you a copy of your

prescription for ostomy supplies as well as

other medication you are taking.

If you would like a travel certicate please

contact:

The Secretary,

Ostomy Association of Ireland,

6 Marian Place, Tullamore,

Co. Oaly,

R35 KD78.

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Insurance

Travel Insurance is a must when travelling abroad. Check carefully to ensure you are

not excluded by age limits or pre-existing medical conditions. If you are in any doubt

about travel insurance cover, see your insurance broker or travel agent.

Ostomates who have Health Insurance can obtain Travel Insurance on their Health

Insurance Policy.

Ostomates who do not have Private Health Insurance can obtain Travel Insurance

through

Allianz Assistance Insurance Company, 18b Beckett Way, Park West Business Campus,

Dublin 12, D12 R297. Single Trip Travel Insurance is available through Allianz for all

residents in the Republic of Ireland. There is No Age limit. However, you must be aware

that the Travel Insurance Policy will NOT PROVIDE COVER for any claims related to pre-

existing conditions. Allianz oer 3 levels of Travel Insurance Cover Bronze, Silver and

Gold to obtain a Quotation for Travel Insurance visit the Allianz website with the

following link – Get A Quote – Travel Insurance (allianz-assistance.ie ).You may also call

Allianz Customer Services Team on 01 6193681. For further information go to FAQ –

Frequently Asked Questions Section on the website by clicking – Travel Insurance-

FAQ’s / Allianz Assistance ( allianz-assistance.ie ) . Sometimes when applying for Travel

Insurance you may be requested to complete a Medical Screening Questionnaire where

you provide details of your Medical History. At present Allianz do not request Medical

Screening to obtain Travel Insurance but it may be reinstated as a condition in order to

obtain Travel Insurance Cover in the near future.

When travelling within the EU and also EEA ( European Economic Area) Iceland,

Liechtenstein, Norway and Switzerland your health cost is covered by your EHIC CARD

( European Health Insurance Card ) or at a reduced cost. You are only covered for

treatment in a Public Hospital and repatriation would also not be covered by the EHIC

CARD.

You can obtain your EHIC CARD from your local

HSE Health Centre.

The EHIC CARD will not replace travel Insurance.

It only covers necessary healthcare.

You do not need a EHIC CARD if you are visiting the UK.

Showing proof that you are an Irish Resident ( for example, your Passport or Driving

Licence) is enough and you are covered under the NHS in the event you need medical

attention or hospitalisation.

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Holiday Packing

Holidays are great but packing for them can get really stressful. Worried you have

forgotten something? Cannot t everything in you bag?

Here are the key things to make your packing hassle free!

√ Check your Passport is valid and not due to expire.

√ Book your Insurance. Insurance oers specialist

insurance for people with medical conditions.

√ Check you have enough Ostomy supplies – and extra in case you are delayed.

√ Check baggage allowance for both checked in and carry on luggage. Some

airlines allow Free of Charge a 5kg Bag containing medical supplies.

Airlines oﬀering Free 5Kg Check in Baggage for Ostomy Medical Supplies

To avail of a free 5Kg check in bag for your Ostomy Supplies you should obtain

from either your GP, Pharmacist or Stoma Care Nurse a Declaration form of your

Ostomy Products and Medical Supplies which you need to carry with you. A

Declaration Form is available on the OAI Website or from the OAI Secretary. To

be Valid it should be dated, signed and stamped by either your GP, Pharmacist or

Stoma Care Nurse.

As all Ostomy Products and Medical supplies must travel on the same aircraft as

the customer. Air Canada will accept Ostomy Product and Medical supplies over

and beyond the normal free checked baggage allowance they are not subject to

space availability.However, if checked in as a piece of baggage which is not

required immediately on arrival they are subject to applicable excess baggage

charges.Extra baggage will be approved at the check in desk on receipt of a

Declaration Form signed and stamped by a Doctor, Pharmacist or Stoma Care

Nurse indicating the need for the Ostomy Products and Medical supplies.This is

applicable to checked bags, carry on is limited to the regular allowance.

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Aer Lingus require you after making your Flight Booking and have received your

Booking Reservation Number to contact Aer Lingus Customer Services a

minimum of 48hrs before you are due to y. Aer Lingus Customer Service

Number (01) 761 7835 In the event you are having to y at short notice call

Customer Service at your earliest opportunity. This allows Customer Service

time to endorse your booking reservation with a note that you will have baggage

with Ostomy supplies to bring with you which will be checked in as Free Baggage

Allowance. When Checking In have your Declaration Form with you in case you

are asked to Produce it.

In the event you were unable to contact Customer Services before going to the

airport you produce your Declaration for Ostomy Products and Medical Supplies

you need to bring with you when checking in for your ight.

Ryanair request you to contact their Customer Services before ying if possible

48hrs before your departure.

A Medical Declaration Form is required to carry on Medical Supplies/Medical

Equipment onboard a Ryanair Flight,

On provision of a Medical Declaration Form certied and signed by either a

General Practitioner, Stoma Care Nurse or Pharmacist a Medical Waiver letter will

be issued.

Only items which are listed on the Medical Declaration Form will be accepted for

carriage Free of Charge.

Please ensure that these items are packed separately and available for inspection

at the airport.

Ryanair Customer Services Contact Number is

(01) 5825932

Monday to Friday 09.00 – 19.00Hrs

Saturdaqy 09.00 – 18.00Hrs

Sunday 09.00 - 18.00Hrs

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OSTOMY TRAVEL BROCHURE_Layout 1 28/09/2021 16:35 Page 13

Passport

Driving Licence

Tickets

Insurance

Holiday details (hotel, Car hire etc).

Money and cards

Glasses / Sunglasses / Contact

lenses

Keys

Phone / tablet / MP3 Player

Travel Adaptor

Pillow and Blanket for the plane

Place in separate transparent bags

maximum content 1 litre:

Ostomy supplies - liquids, gels,

sprays, maxiumum size 100ml.

Toiletries, cosmetics, liquids -

maximum size 100ml

Medication - have copy of your

prescription

Ostomy supplies for travel and extra

in case your bags get lost

Pre-cut and mouldable base plates

Disposable Bags

Wipes

Medication to stem diarrhoea

Rehydration Sachets

Hand Luggage

Aerosols - pressurised Snorkel

Scissors Golf Clubs

Extra Ostomy Supplies Sports Rackets

Liquid Cleaners and Deodorants

Check In Baggage

Change of clothes in case your bag

is lost

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Holiday Check List

Get Prepared. A list helps you remember those important items

and plan what to take.

• Pack your Ostomy supplies in your hand luggage, some pre-cut for the

journey. Make sure you have double your normal supplies to last for the

holidays plus some extra for emergency or delayed return.

• Disposable Bags in hand luggage.

• Pack any liquids you need to take in your hand luggage

in containers that hold

no more than 100ml and put them

in a single transparent, resealable plastic

bag approximately 20cm x

20cm. Use separate bags

for Ostomy products -

gels, liquids, sprays and

separate bag - toiletries,

cosmetics. Remember

there are restrictions on

the amount of liquids you

can take in your hand

luggage.

• Take wet and dry wipes in

your hand luggage.

• Scissors in bag to go in the check in luggage.

• Pack liquid cleaners and Deodorants in your check in luggage.

• Currency • Passport

• EHIC CARD • Check your holiday insurance is adequate.

• Travel Certicate • Medication to stem diarrhoea

• Rehydration sachets

Disclaimer

The information in this booklet has been compiled with professional advice and every effort has been

made to provide accurate and expert information. There will not be acceptance of liabliity to any person

or entity if there is a loss or damage to any person caused directly or indirectly by the information

contained within this booklet.

OSTOMY TRAVEL BROCHURE_Layout 1 28/09/2021 16:35 Page 15

Temple Printing, Athlone & Tullamore

Dublin

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Dublin

Tullamore

Athlone

Mullingar

Roscommon

Sligo

Castlebar

Enniskilleen

Letterkenny

Monaghan

Drogheda

Newry

Waterford

Gorey

Newbridge

Galway

Limerick

Cork

Cashel

Portlaoise

- Proposed Support Groups

Armagh

Carlow

Location of Support Groups

Cavan

Ostomy Association of Ireland,

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Email: [email protected] | Web: www.ostomyireland.ie

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Tralee

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